Jack o Lantern Empanadas

Jack-o’-Lantern Empanadas

Jack-o’-Lantern Empanadas


1 hour

Details
  • Servings:   30
  • Calories:   145
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 1 tablespoon canola oil
  • 1/2 cup frozen corn
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped sweet red pepper
  • 2 garlic cloves, minced
  • 1 can (15 ounces) pumpkin
  • 1/2 cup black beans, rinsed and drained
  • 2 teaspoons chili powder
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 packages (14.1 ounces each ) refrigerated pie crust
  • 1 large egg
  • 1 tablespoon water
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