Microwave Omelette in a Mug

Microwave Omelette in a Mug

Microwave Omelette in a Mug


5 minutes

Details
  • Servings:   2
  • Calories:   299
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 10g butter
  • 1/2 shallot, peeled and finely diced
  • 4 large eggs, beaten
  • 2 tablespoons finely chopped red pepper
  • 2 spring onions, trimmed and finely diced
  • 50g grated mature cheddar cheese
  • Chopped parsley
  • Salt and pepper, to taste
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