Savory Yogurt Parfait

Savory Yogurt Parfait

Savory Yogurt Parfait


20 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1/3 c. bulgur
  • 2 medium Granny Smith apples (about 7 oz each; unpeeled and coarsely grated)
  • 2 small beets (about 3 oz each; peeled and coarsely grated)
  • 1 tbsp. honey
  • 1/2 tsp. cumin seeds, toasted
  • Kosher salt and pepper
  • 1/4 c. roasted salted sunflower seeds
  • 1/3 c. fresh basil leaves, chopped
  • 1 tbsp. toasted sesame seeds
  • 2/3 c. Greek yogurt
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