Classic Slow Cooker Beef Stew

Classic Slow-Cooker Beef Stew

Classic Slow-Cooker Beef Stew


Serves 3

Details
  • Servings:   3
  • Calories:   558
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 1 pound beef stew meat (such as bottom round), cut into 1-inch chunks
  • 1 onion, roughly chopped
  • 1 cup frozen peas, thawed
  • 1 cup baby carrots
  • ½ pound mushrooms, quartered
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 2 cups beef stock
  • 1 cup red wine
  • ½ tablespoon salt
  • ½ tablespoon black pepper
  • ¼ tablespoon cumin
  • ¼ tablespoon cinnamon
  • 3-4 sprigs fresh thyme
  • 1 cup brown rice, cooked (for serving)
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