Seared Scallops and Spinach Salad

Seared Scallops and Spinach Salad

Seared Scallops and Spinach Salad

By food.com
12 minutes

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Details
  • Servings:   4
  • Calories:   188
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 1 lb fresh sea scallop
  • 2 tablespoons flour
  • 2 teaspoons blackened steak seasoning or 2 teaspoons cajun seasoning
  • 2 tablespoons cooking oil
  • 1 (10 ounce) package prewashed baby spinach leaves
  • 1/2 cup julienne carrot
  • 2 1/2 tablespoons balsamic vinegar
  • 1 tablespoon water
Instructions

Seared Scallops and Spinach Salad serves 4 original recipe by food.com.

View original preparation instructions

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