Tabbouleh Recipe with Couscous

Tabbouleh Recipe with Couscous

Tabbouleh Recipe with Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup dry bulghur wheat
  • 1/2 cup dry couscous
  • 1 1/2 cups boiling water
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup good olive oil
  • 2 teaspoons salt
  • 1 cup minced scallions white and green parts (1 bunch)
  • 1 cup chopped fresh mint leaves 1 bunch
  • 1 cup chopped flat-leaf parsley 1 bunch
  • 1 hothouse cucumber unpeeled, seeded, and medium-diced
  • 2 cups plum tomatoes diced
  • 1 teaspoon freshly ground black pepper
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