Freekeh Kale Tabbouleh

Freekeh Kale Tabbouleh

Freekeh Kale Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • FOR THE DRESSING
  • ½ cup olive oil
  • ¼ cup lemon juice
  • 2 cloves garlic, finely grated or crushed
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • FOR THE SALAD
  • 1 cup freekeh
  • 80g curly kale, finely chopped
  • 40g curly parsley, finely chopped
  • 40g fresh mint, finely chopped
  • 3 spring onions, thinly cut on an angle
  • 1 red onion, finely diced
  • 350g roma or vine tomatoes, diced (If you have access to Spanish green tomatoes from Curious Croppers, they would be an amazing substitute)
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