Tabbouleh Hummus Platter

Tabbouleh Hummus Platter

Tabbouleh Hummus Platter


Serves 6

Details
  • Servings:   6
  • Calories:   314
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 cups cooked chickpeas (skins removed for creamier hummus)
  • 1 clove garlic (minced or grated)
  • 1/2 cup tahini (well-stirred before measuring)
  • 1/2 teaspoon kosher salt
  • 1 lemon (juiced)
  • cool water (or chickpea cooking water, as needed )
  • 1 tablespoon Extra virgin olive oil
  • 1/4 cup fine bulgur
  • 2 bunches curly parsley (washed, dried, picked from stems, and finely chopped)
  • 1 large tomato (ripe, or 1 cup cherry tomatoes, seeds removed and finely diced)
  • 2 scallions (thinly sliced)
  • 10 fresh mint leaves (finely chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 lemon (juiced)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried mint
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