Corn Masa Empanadas with Fava Beans Swiss Chard and Goat Cheese

Corn Masa Empanadas with Fava Beans, Swiss Chard, and Goat Cheese

Corn Masa Empanadas with Fava Beans, Swiss Chard, and Goat Cheese


1 hour

Details
  • Servings:   6
  • Calories:   414
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups masa harina corn flour (I prefer Maseca, Quaker makes a good one too)
  • 1 can fava beans with liquid, or about a cup of shelled, peeled, and simmered soft fava beans, with their cooking liquid
  • 1 6-ounce package goat cheese
  • 1 bunch of Swiss chard, preferably rainbow, the leaves cut from the stems and cut into ribbons
  • 4 cloves garlic, minced
  • 1 small white onion, diced
  • 2 tablespoons butter
  • 4 Tablespoons olive oil
  • ground annatto seed (optional)
  • oregano (Mexican if possible)
  • salt
  • pepper
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