Roasted Vegetable Tofu and Barley Bowl

Roasted Vegetable, Tofu and Barley Bowl

Roasted Vegetable, Tofu and Barley Bowl


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   596
  • Protein:   32g
  •  
  • Fiber:   22g
  • Sugar:   20g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 lb. (1 kg) assorted baby beets, tops trimmed to 1/2 inch (12 mm)
  • 4 Tbs. (2 fl. oz./60 ml) plus 2 tsp. olive oil
  • Kosher salt
  • 1 lb. (500 g) broccoli rabe, trimmed
  • 2 garlic cloves, smashed
  • 1/8 tsp. red pepper flakes
  • 4 radishes, trimmed
  • 2 large carrots, trimmed
  • 1 block (14 oz./440 g) firm tofu, drained, patted dry and cut crosswise into 8 slices 1/2 inch (12 mm) thick
  • 8 tsp. harissa paste, plus more for serving
  • 3 1/2 cups (5 1/2 oz./160 g) cooked pearl barley
  • 1 cup (5 oz./155 g) shelled fresh peas, blanched, or frozen peas, thawed
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