Broiled Mustard Crusted Flounder

Broiled Mustard-Crusted Flounder

Broiled Mustard-Crusted Flounder


15 minutes

Details
  • Servings:   4
  • Calories:   179
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 boneless flounder fillets (1 ½ pounds total)
  • ⅓ cup low-fat plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons capers, rinsed, drained, and roughly chopped
  • 4 teaspoons extra-virgin olive oil, divided
  • Salt and pepper
  • 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)
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