Baked Flounder With Parmesan Crumbs

Baked Flounder With Parmesan Crumbs

Baked Flounder With Parmesan Crumbs


Serves 8

Details
  • Servings:   6
  • Calories:   266
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 flounder fillets (2 pounds total)
  • Salt and freshly ground pepper
  • 3/4 cup freshly grated Parmesan cheese
  • 1/2 cup coarse fresh bread crumbs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons extra-virgin olive oil
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