Beef in black bean sauce

Beef in black bean sauce

Beef in black bean sauce


Serves 3

Details
  • Servings:   3
  • Calories:   472
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 300g/10½oz rib-eye or rump steak
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 1 pinch Chinese five-spice powder
  • 1 tbsp light soy sauce
  • 1 tbsp cornflour
  • 1 tbsp oyster sauce
  • 1 tsp dark soy sauce
  • 2 tbsp rice wine
  • 1 ladleful chicken stock, water, beer or lager (about 5 tablespoons)
  • 2 tsp salted fermented black soy beans
  • 2 garlic cloves, finely chopped
  • 3cm/1¼in fresh root ginger, peeled and finely chopped
  • ½ brown onion, sliced
  • ½ green or red pepper, sliced
  • 1 spring onion, roughly chopped, plus extra to garnish (optional)
  • 3 cavolo nero or kale leaves, roughly chopped
  • 2 tbsp vegetable oil
  • chopped fresh coriander, to garnish (optional)
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