Kidney bean and sweetcorn quesadillas

Kidney bean and sweetcorn quesadillas

Kidney bean and sweetcorn quesadillas


Serves 1

Details
  • Servings:   1
  • Calories:   901
  • Protein:   40g
  •  
  • Fiber:   24g
  • Sugar:   17g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 2 garlic cloves, finely chopped or grated
  • 2 tsp ground cumin
  • ½ tsp chilli flakes
  • 400g tin kidney beans
  • 100g/3½oz frozen sweetcorn
  • 1 lime, ½ juice only and ½ to serve
  • 4 mini tortilla wraps (see recipe tip)
  • 40g/1½oz cheddar, grated
  • salt and ground black pepper
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