Eej: Spicy Red Cabbage Bulgur Salad

Eej: Spicy Red Cabbage & Bulgur Salad

Eej: Spicy Red Cabbage & Bulgur Salad


Serves 3

Details
  • Servings:   3
  • Calories:   229
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • For the Bulgur
  • 1/2 cup Chopped Onion
  • 2 tablespoons Olive Oil
  • 1/4 cup Lemon Juice
  • 2 teaspoons Tomato Paste
  • 2 teaspoons Pomegranate Molasses
  • 2 teaspoons Red Chili Pepper Paste, or to taste
  • 1 teaspoon Dried Mint
  • 1/2 teaspoon Cumin
  • 1 teaspoon Sea Salt
  • 1/2 cup Bulgur #2 (medium grind)
  • For the Salad
  • 1 1/2 cups shredded Red Cabbage
  • 1 cup diced Tomatoes
  • 1 cup chopped Parsley, loosely packed
  • 2 stalks Green Onion, chopped
  • 1 tablespoon Fresh Mint, roughly chopped
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