Spiced lamb meatballs roast apricots fregula

Spiced lamb meatballs, roast apricots & fregula

Spiced lamb meatballs, roast apricots & fregula


Serves 12

Details
  • Servings:   10
  • Calories:   303
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 10 small apricots, halved and stoned
  • 4 tbsp olive oil
  • 1 onion, finely sliced
  • 1 garlic clove, sliced
  • 1 heaped tbsp ras el hanout
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp tomato purée
  • 1-2 tbsp rose harissa
  • 350ml lamb or chicken stock
  • 100g fregula or giant couscous
  • 500g lamb mince
  • 60g fresh breadcrumbs
  • ½ tsp chilli flakes
  • ½ tsp ground coriander
  • ¼ tsp ground cinnamon
  • 1 egg yolk
  • ½ bunch of parsley, finely chopped
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