HOMEMADE PROTEIN BARS:

HOMEMADE PROTEIN BARS:

HOMEMADE PROTEIN BARS:

By Cookpad Spain
Serves 10

Grocery List via Instacart Instacart
Details
  • Servings:   10
  • Calories:   388
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   39g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Comments
Ingredients
  • 1 cup almond / badam
  • 1/2 cup walnut / akhrot
  • 1/4 cup pistachios
  • 1/4 cup cashew / kaju
  • 2 Tbsp pumpkin seeds
  • 2 Tbsp melon seeds
  • 2 Tbsp sunflower seeds
  • 1/2 cup oats
  • 2 Tbsp chia seeds
  • 2 Tbsp butter or ghee
  • 4 Tbsp honey
  • 2 cups pitted dates
  • as needed dried berries for garnish
  • desiccated coconut as needed for garnish
Instructions

HOMEMADE PROTEIN BARS: serves 10 original recipe by Cookpad Spain.

View original preparation instructions

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