Seafood combination omelette

Seafood combination omelette

Seafood combination omelette


25 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   69g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
  • Show More
Cuisine
  • french
Ingredients
  • 12 eggs, beaten lightly
  • 4 green onions, sliced thinly
  • 1 tablespoon vegetable oil
  • 1 clove garlic, crushed
  • 1 fresh small red thai chilli, sliced thinly
  • 650 gram scallops, halved
  • 400 gram small shelled cooked prawns
  • 400 gram cooked crab meat
  • 2 tablespoon light soy sauce
  • 1/3 cup fresh coriander, firmly packed
  • 2 tablespoon fresh mint, coarsely chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library