Red lentil and butternut squash soup

Red lentil and butternut squash soup

Red lentil and butternut squash soup


Serves 4

Details
  • Servings:   4
  • Calories:   390
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tbsp olive oil
  • 2 fat garlic cloves, finely chopped (optional)
  • 7.5cm/3 inch piece root ginger, peeled and finely grated
  • ½ tsp red chilli flakes (optional)
  • 300g/10½oz red lentils
  • 1.2 litres/2 pints hot vegetable stock
  • 300g/10½oz butternut squash, cut into 1cm/½-inch cubes
  • salt and freshly ground black pepper
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