Creamy Barley Butternut Risotto

Creamy Barley-Butternut Risotto

Creamy Barley-Butternut Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   391
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup chopped walnuts
  • 2 cups cauliflower florets
  • 2 Tbs. fresh parsley leaves, plus more for sprinkling
  • 1/2 12.3-oz. pkg. silken firm tofu, drained
  • 2 1/2 cups prepared creamy butternut squash soup, divided
  • 1 cup quick-cooking barley
  • 1 Tbs. chopped fresh sage
  • 2/3 cup chopped carrots
  • 2 cups baby kale
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