Basic Cheese Souffle

Basic Cheese Souffle

Basic Cheese Souffle


1 hour

Details
  • Servings:   4
  • Calories:   412
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 Tablespoons butter (plus a bit for the dish)
  • ¼ Cup all-purpose flour
  • 1 ½ Cups warm (but not hot milk)
  • 6 eggs (separated)
  • Pinch of Salt and Pepper
  • Pinch of Cayenne (optional)
  • 1 Cup cheese (I like a mix of pepper jack and parmesan)
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