Pan Seared Black Cod with White Wine Tomatoes

Pan-Seared Black Cod with White Wine Tomatoes

Pan-Seared Black Cod with White Wine Tomatoes

By stonedsoup.net
Serves 4

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Details
  • Servings:   4
  • Calories:   227
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 tbsp olive oil
  • 1 lb black cod (sable fish) (cut into 3 pieces)
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp cracked black pepper
  • 1 cup cherry tomatoes
  • 1/4 cup shallots (thinly sliced )
  • 3 garlic cloves (minced)
  • 1 cup white wine
  • 1/4 cup chicken stock
  • 1/4 cup parsley (finely chopped )
Instructions

Pan-Seared Black Cod with White Wine Tomatoes serves 4 original recipe by stonedsoup.net.

View original preparation instructions

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