CAPONATA CATANESE Sicilian appetizer with eggplants and bell peppers

CAPONATA CATANESE - Sicilian appetizer with eggplants and bell peppers

CAPONATA CATANESE - Sicilian appetizer with eggplants and bell peppers


2 hours

Details
  • Servings:   4
  • Calories:   1174
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   118g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1.5 Lb (700 g) Little or baby eggplants
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1/2 red onion
  • 1 celery stick
  • 3/4 cups (170g) tomato puree (best if Sam Marzano)
  • 1 tbsp capers in sea salt (alternatively, in vinegar)
  • 12 Castelvetrano olives, pitted
  • 1 tbsp toasted pine nuts
  • 6 basil leaves
  • 1.5 tbsp brown sugar
  • 2 tbsp white wine vinegar
  • 2 cups (500 ml) extra-virgin olive oil
  • 1/2 tsp black pepper
  • to taste table salt
  • 1 little yellow potato (optional)
  • 1 tbsp raisin (optional)
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