Mahi Mahi With a Pear and Jalapeno Chutney

Mahi Mahi With a Pear and Jalapeno Chutney

Mahi Mahi With a Pear and Jalapeno Chutney


43 minutes

Details
  • Servings:   4
  • Calories:   352
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   27g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon grapeseed oil
  • 1/3 cup chopped red onion
  • 2 -3 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons dry white wine
  • 1/3 cup sugar
  • 1 -2 teaspoon lemon zest
  • 5 medium-hard pears, peeled and diced (about 2 cups)
  • 3 tablespoons chopped scallions, both white and green parts
  • 1 jalapeno, seeded and minced
  • 2 tablespoons diced red peppers
  • 2 -3 tablespoons julienned of fresh mint (optional)
  • 2 lbs mahi mahi
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