Tabbouleh Salad with Buckwheat

Tabbouleh Salad with Buckwheat

Tabbouleh Salad with Buckwheat


25 minutes

Details
  • Servings:   1
  • Calories:   571
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • buckwheat - 1/2 cup
  • himalayan salt - 1/2 tsp.
  • black pepper - 3 pinches, ground
  • sunflower oil - 1 tsp.
  • water - 1 and 1/2 cup
  • tomatoes - 2 pcs.
  • onion - 1/2 or 1 small onion
  • parsley - 1/2 bunch, leaves
  • spring onions - 10 - 15 pcs.
  • spearmint - 3 - 5 large fresh stalks, leaves
  • sunflower oil - 1 - 2 tbsp. (or olive oil)
  • lemon juice - 2 - 3 tbsp., by taste
  • black pepper - 3 pinches
  • himalayan salt - 1/2 level tsp., by taste
  • brown sugar - 1 - 2 pinches
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