Green Lentil Tabbouleh Salad

Green Lentil Tabbouleh Salad

Green Lentil Tabbouleh Salad


10 minutes

Details
  • Servings:   4
  • Calories:   468
  • Protein:   29g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 15 oz cooked green lentils (about 200 grams raw lentils (Puy lentils))
  • 2 bunches flat-leaf parsley (about 2 cups chopped)
  • 1 bunch fresh mint (about 1 cup chopped)
  • 8 oz cherry tomatoes (halved or other deseeded firm tomatoes)
  • 3 tablespoons green onion (chopped. Green tops only)
  • 2 tablespoons lemon (juiced)
  • ⅛ teaspoon cinnamon (ground, optional but recommended)
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper (freshly ground)
  • 2 tablespoons olive oil (extra virgin)
  • ½ cucumber ( deseeded and coarsely chopped)
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