Chicken and Corn Chowder with Sweet Potatoes

Chicken and Corn Chowder with Sweet Potatoes

Chicken and Corn Chowder with Sweet Potatoes


43 minutes

Details
  • Servings:   6
  • Calories:   636
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 cups milk
  • 1 cup dry yellow cornbread mix (see note)
  • 2 tablespoons butter
  • 1 medium onion (chopped fine)
  • 3 garlic cloves (minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 quarts low-sodium chicken broth
  • 1 1/2 pounds boneless skinless chicken breasts (cut into 1/2-inch cubes)
  • 2 medium sweet potatoes (about 1 1/2 pounds, peeled and cut into 1/2-inch pieces)
  • 1 cup shredded Monterey Jack Cheese
  • 3 cups frozen corn
  • 1/2 cup chopped fresh parsley
  • Salt and pepper (to taste)
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