10 Minute Spicy Pumpkin Curry Chowder in a Mug

10-Minute Spicy Pumpkin Curry Chowder in a Mug

10-Minute Spicy Pumpkin Curry Chowder in a Mug


10 minutes

Details
  • Servings:   2
  • Calories:   74
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 3 tablespoons diced potatoes (they should be around 1/4-inch cubes)
  • 3 tablespoons chopped kale
  • 2 baby carrots (thinly sliced)
  • 2 tablespoons corn
  • 1/2 cup (120ml) vegetable broth
  • 1/4 cup (60g) pumpkin puree (NOT pumpkin pie puree)
  • 1/3 cup (80ml) unsweetened soy milk
  • 2 teaspoons to 1 TBS maple syrup (depending on your taste)
  • 1 teaspoon curry powder
  • 1/2 teaspoon kosher salt (add more if necessary)
  • 1/8 teaspoon granulated garlic
  • pinch of cayenne powder
  • cashew cream for topping (optional)
  • chopped chives for topping (optional)
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