Light Turkey or Chicken Corn Chowder

Light Turkey (or Chicken) & Corn Chowder

Light Turkey (or Chicken) & Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   234
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tsp olive oil
  • * 1 medium yellow onion, diced
  • * 1 stalk celery, diced
  • * 1 red bell pepper, diced
  • * 2 garlic cloves, minced
  • * 1 (4 oz.) can diced green chiles
  • * 3 cups low-sodium chicken broth
  • * 1¼ cups frozen corn kernels
  • * ½ tsp salt
  • * ¼ tsp ground pepper
  • * ¼ cup all-purpose flour
  • * 2 cups skim milk
  • * 2½ cups shredded cooked turkey (or chicken)
  • * ¾ cup shredded Cheddar cheese
  • * ¼ tsp cayenne peppe
  • * Green onion, thinly sliced (for garnish)
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