Quinoa Chowder with Sweet Potatoes Spinach Feta and Scallions

Quinoa Chowder with Sweet Potatoes, Spinach, Feta, and Scallions

Quinoa Chowder with Sweet Potatoes, Spinach, Feta, and Scallions


Serves 4

Details
  • Servings:   4
  • Calories:   292
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • greek
  • american
Ingredients
  • 3/4 cup quinoa, rinsed well
  • 1 tbsp olive oil
  • 3 garlic cloves, finely chopped
  • 1 jalapeno chile, seeded and finely diced
  • 1 tsp ground cumin
  • salt and freshly milled pepper
  • 1/2 lb sweet potatoes, peeled and cut into 1/4-inch cubes
  • 1 bunch scallions, including an inch of greens, thinly sliced into rounds
  • 6 cups baby spinach
  • 1/4 lb feta cheese, finely diced
  • 1/3 cup chopped cilantro
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