New England Light and Creamy Clam Chowder

New England Light and Creamy Clam Chowder

New England Light and Creamy Clam Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 slices bacon (pork, turkey, or vegetarian, chopped)
  • 1 tsp. butter
  • 1 small yellow onion (finely chopped)
  • 1 clove garlic (minced, about 1/2 tsp.)
  • 1 tsp. Italian seasoning
  • 1 Tbsp. flour
  • 1 can chopped clams (6.5 oz.)
  • 8 oz. bottled clam juice
  • 1 ½ cups canned evaporated nonfat milk
  • 2 medium russet potatoes (peeled and diced)
  • 1 cup fresh or frozen corn kernels
  • 1/4 tsp. white or black pepper
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