Healthy Corn Chowder Low Sodium Soup
Ingredients
- 1 Tbsp olive oil
- 2 celery stalks, chopped fine
- 1 onion, chopped fine
- 2 garlic cloves, minced
- 1/4 small green bell pepper, chopped fine
- 3 cups whole kernel corn
- 2 potatoes, peeled and cut into 1/2-inch cubes
- 2 cups reduced-sodium vegetable broth or water
- 1/4 tsp black pepper
- 1/8 tsp cayenne pepper (optional)
- 1/2 tsp paprika
- 1 Tbsp chopped fresh thyme
- 3 1/2 cups skim milk
- 1/4 cup all-purpose flour
- 1/4 cup chopped fresh parsley
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