Black Bean Chowder with Yogurt Cilantro Relish Recipe

Black Bean Chowder with Yogurt-Cilantro Relish Recipe

Black Bean Chowder with Yogurt-Cilantro Relish Recipe


35 minutes

Details
  • Servings:   8
  • Calories:   1004
  • Protein:   58g
  •  
  • Fiber:   20g
  • Sugar:   18g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 32-ounce package dried black beans
  • 1 medium onion, chopped
  • 3 cloves garlic, pressed
  • Olive oil
  • 1 small ham hock
  • 1 4-oz can diced green chilies
  • 6 cups chicken stock
  • 6 cups milk
  • 2 tablespoons butter
  • 3 cups shredded mild cheddar cheese
  • 4 tablespoons flour
  • 1 teaspoon liquid smoke
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon mild curry powder
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Relish
  • 1 cup plain yogurt
  • 2 cups chopped cucumber (peeled and seeded)
  • 1 cup chopped cilantro
  • 1/2 teaspoon salt
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