The Best Healthy Crab and Corn Chowder

The Best Healthy Crab and Corn Chowder

The Best Healthy Crab and Corn Chowder


1 hour

Details
  • Servings:   10
  • Calories:   198
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tbsp butter
  • 1 medium onion, diced
  • 1-1/2 cups celery, diced (about 4 stalks)
  • 1-1/2 cups yellow squash, seeded and diced (1 medium squash)
  • 1-1/2 cups carrots, diced (washed, not peeled)
  • 3 cups Yukon gold potatoes, cubed (washed, not peeled)
  • 16 oz. frozen corn
  • 3 cloves of garlic, minced
  • 1 bay leaf
  • 1 tsp coarse black pepper
  • 1 Tbsp Old Bay seasoning
  • 4 cups low sodium chicken bone broth, divided
  • 16 oz. frozen cauliflower, cooked according to package directions
  • 3/4 cup half and half
  • 1/3 cup chopped fresh parsley
  • 16 oz. fresh lump crab meat
  • salt to taste
  • thinly sliced green onions, optional garnish
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