Crock Pot Southwestern Corn Chowder with C

Crock Pot Southwestern Corn Chowder with C

Crock Pot Southwestern Corn Chowder with C


Serves 10

Details
  • Servings:   10
  • Calories:   308
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 cup nonfat milk
  • * 1 1/2 tablespoon cornstarch
  • * 1 16-ounce bag frozen corn kernel
  • * 3 cup frozen o'brien potato (cubed hash brown potato with onion
  • and pepper)
  • * 2 cup frozen diced onion (see note)
  • * 2 14 3/4-ounce can cream style corn
  • * 1 16-ounce jar of your favorite salsa (see note)
  • * 1 15-ounce can black bean (preferably or reduced sodium),
  • rinsed and drained
  • * 1 4-ounce or 4.25-ounce can diced green chile, undrained
  • * 1 1/2 teaspoon chili powder
  • * 1 1/2 teaspoon garlic powder
  • * 1 1/2 teaspoon kosher salt
  • * 1 teaspoon cumin
  • * 1/2 teaspoon black pepper
  • * 1/2 teaspoon oregano
  • * 1 pound boneless, skinless chicken breast
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