Hearty Seafood Chowder Recipe with Alaska salmon

Hearty Seafood Chowder Recipe (with Alaska salmon)

Hearty Seafood Chowder Recipe (with Alaska salmon)


Serves 10

Details
  • Servings:   10
  • Calories:   251
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 2 small onions, with green tops (about 1 cup when diced)
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 medium sweet red pepper
  • 6-ounce salmon filet (baked, de-boned & flaked – I prepped this ahead of time)
  • 1/2 lb small shrimp (de-veined and without tails – I bought them like this)
  • 1 teaspoon diced garlic
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 5 dashes of liquid smoke flavoring (or to taste)
  • 4 cups seafood broth (2 cups for step 1 & 2 cups for step 2)
  • handful of ice cubes
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 1 cup heavy whipping cream
  • 1/2 cup unsweetened coconut milk (or regular milk – your preference)
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