Summer Corn Chowder Dairy Free Gluten Free Vegan

Summer Corn Chowder {Dairy Free, Gluten Free, Vegan}

Summer Corn Chowder {Dairy Free, Gluten Free, Vegan}


55 minutes

Details
  • Servings:   12
  • Calories:   315
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 Ears Fresh Sweet Corn, removed from the cob and cobs reserved for the stock
  • 1 Teaspoon Coconut Oil
  • Kosher Salt and Freshly Ground Black Pepper
  • 6 Cups Coconut Milk*
  • 2 Cups Vegetable or Chicken Broth
  • 1 Tablespoon Coconut Oil
  • 1 Small Onion, finely chopped
  • 1 Red Bell Pepper, finely chopped
  • 2 Small Carrots, grated
  • 1 Cup Potatoes, diced
  • 1 Sprig Fresh Thyme
  • ¼ Teaspoon Cayenne Pepper, or to taste
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