Lobster Chowder with Grilled Corn Grilled Lemon

Lobster Chowder with Grilled Corn & Grilled Lemon

Lobster Chowder with Grilled Corn & Grilled Lemon


55 minutes

Details
  • Servings:   4
  • Calories:   644
  • Protein:   51g
  •  
  • Fiber:   6g
  • Sugar:   26g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 - 6 Lemon wedges grilled, (used at the end)
  • 1 1/2 to 2 lb lobster, , cooked, de-shelled and diced
  • 2 cloves minced garlic
  • 1 large white onion
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 stalks celery, , diced small
  • pinch salt
  • 1/2 tsp white pepper
  • 3 to 4 tbsp flour
  • 4 cups 1% part-skimmed milk, , scalded
  • 2 to 3 cups low sodium seafood stock, (or low sodium chicken stock)
  • 3 tbsp chopped fresh chives
  • 2 tbsp chopped fresh thyme leaves
  • salt and pepper to season
  • 5 -6 ears grilled sweet corn, ( just turn it on a hot grill until the surface begins to char, then cut it off the cob with a sharp knife.)
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