Light Turkey or Chicken Corn Chowder Recipe

Light Turkey (or Chicken) & Corn Chowder Recipe

Light Turkey (or Chicken) & Corn Chowder Recipe


45 minutes

Details
  • Servings:   6
  • Calories:   312
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 medium yellow onion (diced)
  • 1 stalk celery (diced)
  • 1 red bell pepper (diced)
  • 2 garlic cloves (minced)
  • 1 4 ounce can diced green chiles
  • 3 cups low-sodium chicken broth
  • 1 1/4 cups frozen corn kernels
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 cup all-purpose flour
  • 2 cups skim milk
  • 2 1/2 cups shredded cooked turkey (or chicken)
  • 3/4 cup shredded Cheddar cheese
  • 1/4 teaspoon cayenne pepper
  • green onion (thinly sliced (for garnish))
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