Corn Sweet Potato and Salmon Chowder recipes

Corn, Sweet Potato and Salmon Chowder recipes

Corn, Sweet Potato and Salmon Chowder recipes


10 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 2 tsp vegetable oil 10 mL
  • 1 onion, finely chopped 1
  • 1 clove garlic, minced 1
  • 1 tsp dried dill weed 5 mL
  • pepper
  • 1 sweet potato, peeled if desired and cut into 1/2-inch (1 cm) cubes (about 2 cups/500 mL) 1
  • 1 1/2 cup corn kernels (fresh or frozen, thawed) 375 mL
  • 2 cups water 500 mL
  • 1/4 cup all-purpose flour 50 mL
  • 2 cups 1% milk 500 mL
  • 12 oz skinless salmon fillet, cut into chunks 375 g
  • 1 tsp grated lemon zest 5 mL
  • 3 tbsp freshly squeezed lemon juice 45 mL
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