Healthy Salmon Corn Chowder Dairy Free!

Healthy Salmon Corn Chowder (Dairy-Free!)

Healthy Salmon Corn Chowder (Dairy-Free!)


Serves 6

Details
  • Servings:   6
  • Calories:   334
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • nordic
Ingredients
  • 3/4 cup raw cashews, soaked
  • 2 tbsp extra virgin olive oil
  • 1 medium onion, diced
  • 3 stalks celery, diced (1 heaping cup)
  • 2 large carrots, diced (1 heaping cup)
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 medium potatoes, peeled and chopped (2 cups)
  • 1 cup corn kernels
  • 4 cups vegetable broth
  • 1 lb boneless skinless wild salmon fillet, cubed (or a 16oz can wild salmon, bones and skin removed)
  • 1/4 cup fresh dill, minced
  • 1 tsp salt (more to taste)
  • Freshly ground black pepper
  • Big squeeze of fresh lemon juice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library