Healthy Instant Pot Crab and Corn Chowder

Ingredients

• 4 teaspoon butter
• 1 cup onion, chopped
• 1 cup red bell pepper, chopped
• 6 cups cauliflower, chopped (about 1 lb 4 oz)
• 1 1/2 cups 1% milk
• 1 1/2 cups low-sodium chicken broth
• 1 1/2 cups frozen sweet corn
• 8 oz crab meat, picked through for shells (I buy the pre-cooked, pasteurized, refrigerated crab meat in a can or plastic container that's in the seafood area of my store)
• 2 teaspoon low-sodium old bay seasoning
• 1/2 teaspoon salt
• black pepper, to taste
• cayenne, to taste (optional, start with a little bit and work your way up!)
• steamer basket (you can use an expandable one - most grocery stores carry them, or the kind that I used in the photos)

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