Crab Chowder gluten free dairy free

Crab Chowder {gluten free + dairy free}

Crab Chowder {gluten free + dairy free}


Serves 10

Details
  • Servings:   10
  • Calories:   286
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   19g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 strip uncured bacon, cooked an diced
  • * 1 teaspoon coconut oil
  • * 1 large leek, trimmed and diced {about 1 1/2 cup}
  • * 2 celery stalk, diced {about 1 cup}
  • * 1 jalapeno pepper, seeded and diced
  • * 1 large garlic clove, minced {about 1 tablespoon}
  • * 3 tablespoon arrowroot flour
  • * 1 tablespoon old bay seasoning
  • * 2 cup low sodium chicken broth
  • * 1 cup coconut cream
  • * 1 cup unsweetened coconut milk
  • * 1-8 oz package gluten free gnocchi
  • * 12 oz canned lump crabmeat
  • * 1 cup frozen corn, set out to thaw
  • * 1/4 teaspoon black pepper
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