Seafood Chowder Recipe Ideas Healthy Easy Recipes

Seafood Chowder Recipe Ideas - Healthy & Easy Recipes

Seafood Chowder Recipe Ideas - Healthy & Easy Recipes


Serves 6

Details
  • Servings:   6
  • Calories:   541
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 1 onion, sliced
  • 4 medium-sized potatoes, peeled and diced
  • 2 tbsp plain flour
  • 1.25 litres fish stock or vegetable stock
  • 125ml white wine
  • 1 bay leaf
  • 3 sprigs of fresh thyme
  • 500g firm white fish fillets
  • 250g smoked fish fillets (haddock or cod)
  • 500g medium-sized uncooked prawns, peeled and deveined
  • 250ml cream or milk
  • 2 tbsp chopped flat-leaf parsley
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