Curried Snow Crab Corn and Avocado Chowder

Curried Snow Crab, Corn, and Avocado Chowder

Curried Snow Crab, Corn, and Avocado Chowder


20 minutes

Details
  • Servings:   4
  • Calories:   433
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • For the soup
  • 1 tbsp 15 ml canola oil, or other healthy vegetable oil
  • 1 leek (white and pale green parts only, washed and sliced)
  • 1 clove garlic (chopped)
  • 1 tbsp 15 ml red curry paste
  • 2 cups 500 ml fresh or frozen corn kernels
  • 1 14- oz 398 ml can coconut milk
  • 1 cup 250 ml fish or vegetable stock
  • ½ cup fresh coriander (stems chopped, and leaves picked (keep both separate))
  • ½ avocado (peeled, pitted, and roughly chopped (you’ll use the second half as garnish))
  • ½ lime (juice only (about 1 tbsp (15 ml)))
  • Kosher salt and freshly ground black pepper
  • To serve
  • Meat picked from two sets of cooked snow crab legs (about ¼ cup (60 ml picked meat per serving))
  • ½ avocado (peeled, pitted, and diced)
  • Green onion (very thinly sliced)
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