Potato Fish and Corn Chowder with Mini Dinner Rolls

Potato, Fish and Corn Chowder with Mini Dinner Rolls

Potato, Fish and Corn Chowder with Mini Dinner Rolls


Serves 5

Details
  • Servings:   5
  • Calories:   908
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • ½ leek, thinly sliced
  • 2 carrots, cut in half lengthways and sliced 1cm
  • 2-3 stalks celery, sliced 1cm
  • 4 cups GF vegetable or GF chicken stock
  • 400g potatoes, scrubbed and diced 2cm
  • 450g fish fillets
  • 2 teaspoons GF cornflour, dissolved in 4 teaspoons water ▲
  • 1½ cups frozen corn
  • ½ cup cream
  • 1 teaspoon salt
  • 8-10 GF mini dinner rolls
  • 4-5 teaspoons butter (optional)
  • Pinch of chilli flakes (optional, adults)
  • 2-3 tablespoons roughly chopped parsley leaves and stalk
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