Lower Fat New England Style Clam Chowder

Lower-Fat New England-Style Clam Chowder

Lower-Fat New England-Style Clam Chowder


1 hour

Details
  • Servings:   6
  • Calories:   397
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 cup fat-free half-and-half
  • 1 (12 ounce) can low-fat evaporated milk
  • 2 (12 ounce) cans canned clams, with clam broth
  • 1 (8 3/4 ounce) can corn
  • 1 potato, cubed
  • 1 small onion, sliced
  • 2 tablespoons cornstarch
  • 1 teaspoon parsley
  • 1 cup mushroom (optional)
  • 1 dash Old Bay Seasoning (optional-I'm from Maryland, so I love Old Bay!)
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