Hearty Manhattan Clam Chowder: a Taste of the City

Hearty Manhattan Clam Chowder: a Taste of the City

Hearty Manhattan Clam Chowder: a Taste of the City


45 minutes

Details
  • Servings:   6
  • Calories:   238
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil (30 ml)
  • 1 medium onion, diced
  • 2 medium celery stalks, diced
  • 1 medium carrot, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz / 410 g) diced tomatoes, with juices
  • 2 cups (500 ml) clam juice
  • 2 cups (480 ml) water
  • 2 medium potatoes, peeled and diced
  • 2 cans (6.5 oz / 184 g each) chopped clams, drained and rinsed
  • 1 teaspoon dried thyme (5 g)
  • 1 bay leaf
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish
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