Instant Pot Chipotle Corn and Cauliflower Chowder

Instant Pot Chipotle Corn and Cauliflower Chowder

Instant Pot Chipotle Corn and Cauliflower Chowder


43 minutes

Details
  • Servings:   6
  • Calories:   375
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 ears fresh sweet corn, husked and silked (or 3 cups canned or frozen kernels)
  • 2 tablespoons olive oil or coconut oil
  • 1 medium yellow onion, chopped
  • 1 cup celery, chopped (about 2-3 ribs of celery)
  • 1 large carrot, peeled and chopped
  • 4 cloves garlic, minced
  • 3-4 small Yukon gold, peeled and diced (or baby red potatoes)
  • 12 ounces cauliflower florets
  • 2 Chipotle peppers in Adobo sauce
  • 1 bay leaf
  • 1/4 cup nutritional yeast (optional)
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt, plus more to taste
  • 1 teaspoon pepper, plus more to taste
  • 3 cups low-sodium vegetable broth
  • 1 13.5-ounce can full-fat coconut milk
  • optional garnishes: green onion, chives, crushed red pepper
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