Squash Sweet Potato and Corn Chowder recipes

Squash, Sweet Potato, and Corn Chowder recipes

Squash, Sweet Potato, and Corn Chowder recipes


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   167
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 medium butternut squash (about 1½ pounds)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium celery stalks, finely diced
  • 1 large sweet potato, peeled and diced
  • 32-ounce carton vegetable broth, or 4 cups water with 2 vegetable bouillon cubes
  • 2 bay leaves
  • 2 teaspoons cumin
  • 1 tablespoon salt-free seasoning blend (such as Frontier or Mrs. Dash)
  • 2½ to 3 cups fresh (from about 3 medium ears) or frozen corn kernels
  • 1 cup rice milk, or as needed
  • salt
  • freshly ground pepper
  • ¼ cup minced fresh parsley, or more, to taste
  • 2 scallions, thinly sliced, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library